
Hummus
10 Min. 994 kcal 1.85€
Portionen
Zutaten 9
Anweisungen
1
Combine chickpeas, tahini, lemon juice, garlic, and salt in a blender or food processor
2
Blend while slowly drizzling in olive oil and water until smooth and creamy
3
Adjust seasoning and add more water or lemon juice to reach desired consistency
4
Transfer to a bowl and drizzle with olive oil
5
Garnish with paprika or cumin before serving
Zusammenfassung der Mahlzeit
Vorber.
10Min.
Kochen
0Min.
Portionen
2
Pro Portion
0.93€
Nährwerte
Kalorien
994
497 Pro Portion
Proteine31.7g
Kohlenhydrate83.1g
Fette63.4g