Hummus

Hummus

10 Min. 994 kcal 1.85€
Portionen

Zutaten 9

ZutatMenge
Chickpea250g
Tahini50g
Lemon Juice45g
Garlic3g
Olive Oil30g
Water30g
Salt3g
Cumin1g
Paprika1g
Gesamt413g

Anweisungen

1

Combine chickpeas, tahini, lemon juice, garlic, and salt in a blender or food processor

2

Blend while slowly drizzling in olive oil and water until smooth and creamy

3

Adjust seasoning and add more water or lemon juice to reach desired consistency

4

Transfer to a bowl and drizzle with olive oil

5

Garnish with paprika or cumin before serving

Zusammenfassung der Mahlzeit

Vorber.

10Min.

Kochen

0Min.

Portionen

2

Pro Portion

0.93€

Nährwerte

Kalorien

994

497 Pro Portion

Proteine31.7g
Kohlenhydrate83.1g
Fette63.4g