
Mafé (West African Peanut Stew)
55 Min. 2633 kcal 6.19€
Portionen
Zutaten 9
| Zutat | Menge |
|---|---|
| Chicken | 500g |
| Peanut Butter | 150g |
| Tomato Paste | 40g |
| Onion | 150g |
| Garlic | 9g |
| Carrot | 100g |
| Sweet Potato | 200g |
| Chicken Broth | 600g |
| Vegetable Oil | 20g |
| Gesamt | 1769g |
Anweisungen
1
Heat vegetable oil in a large pot or dutch oven and sauté onion and garlic until softened
2
Add cubed chicken or beef and brown lightly on all sides
3
Stir in tomato paste and peanut butter, mixing until combined
4
Pour in broth, add carrots and potatoes, and simmer for 30–35 minutes until thickened
5
Season to taste and serve hot
Zusammenfassung der Mahlzeit
Vorber.
15Min.
Kochen
40Min.
Portionen
4
Pro Portion
1.55€
Nährwerte
Kalorien
2633
658 Pro Portion
Proteine186.5g
Kohlenhydrate110.5g
Fette167.0g