Mafé (West African Peanut Stew)

Mafé (West African Peanut Stew)

55 Min. 2633 kcal 6.19€
Portionen

Zutaten 9

ZutatMenge
Chicken500g
Peanut Butter150g
Tomato Paste40g
Onion150g
Garlic9g
Carrot100g
Sweet Potato200g
Chicken Broth600g
Vegetable Oil20g
Gesamt1769g

Anweisungen

1

Heat vegetable oil in a large pot or dutch oven and sauté onion and garlic until softened

2

Add cubed chicken or beef and brown lightly on all sides

3

Stir in tomato paste and peanut butter, mixing until combined

4

Pour in broth, add carrots and potatoes, and simmer for 30–35 minutes until thickened

5

Season to taste and serve hot

Zusammenfassung der Mahlzeit

Vorber.

15Min.

Kochen

40Min.

Portionen

4

Pro Portion

1.55€

Nährwerte

Kalorien

2633

658 Pro Portion

Proteine186.5g
Kohlenhydrate110.5g
Fette167.0g