
Rice and Beans
25 Min. 1441 kcal 2.37€
Portionen
Zutaten 9
| Zutat | Menge |
|---|---|
| Rice | 150g |
| Kidney Bean | 200g |
| Onion | 100g |
| Garlic | 3g |
| Olive Oil | 15g |
| Vegetable Broth | 300g |
| Bell Pepper | 50g |
| Cumin | 1g |
| Cilantro | 5g |
| Gesamt | 824g |
Anweisungen
1
Heat olive oil in a saucepan and sauté onion and garlic until softened
2
Add rice and toast for 1–2 minutes while stirring
3
Stir in cooked beans and vegetable broth, then cover and simmer
4
Cook over low heat until rice is tender and liquid absorbed
5
Mix in optional ingredients like bell pepper, cumin, and cilantro, then serve warm
Zusammenfassung der Mahlzeit
Vorber.
5Min.
Kochen
20Min.
Portionen
2
Pro Portion
1.18€
Nährwerte
Kalorien
1441
720 Pro Portion
Proteine62.1g
Kohlenhydrate259.9g
Fette18.2g