Rice and Beans

Rice and Beans

25 Min. 1441 kcal 2.37€
Portionen

Zutaten 9

ZutatMenge
Rice150g
Kidney Bean200g
Onion100g
Garlic3g
Olive Oil15g
Vegetable Broth300g
Bell Pepper50g
Cumin1g
Cilantro5g
Gesamt824g

Anweisungen

1

Heat olive oil in a saucepan and sauté onion and garlic until softened

2

Add rice and toast for 1–2 minutes while stirring

3

Stir in cooked beans and vegetable broth, then cover and simmer

4

Cook over low heat until rice is tender and liquid absorbed

5

Mix in optional ingredients like bell pepper, cumin, and cilantro, then serve warm

Zusammenfassung der Mahlzeit

Vorber.

5Min.

Kochen

20Min.

Portionen

2

Pro Portion

1.18€

Nährwerte

Kalorien

1441

720 Pro Portion

Proteine62.1g
Kohlenhydrate259.9g
Fette18.2g