
Stuffed Bell Peppers
50 Min. 1954 kcal 9.35€
Portionen
Zutaten 11
| Zutat | Menge |
|---|---|
| Bell Pepper | 600g |
| Ground Beef | 400g |
| Cooked Rice | 150g |
| Onion | 100g |
| Garlic | 6g |
| Tomato Sauce | 200g |
| Olive Oil | 15g |
| Cheese | 80g |
| Italian Seasoning | 3g |
| Chili Flake | 1g |
| Parsley | 5g |
| Gesamt | 1560g |
Anweisungen
1
Preheat oven to 190°C
2
Sauté onion and garlic in olive oil, then add ground meat and cook until browned
3
Stir in cooked rice, tomato sauce, and seasonings until combined
4
Stuff prepared bell peppers with the mixture and top with shredded cheese
5
Bake for 25–30 minutes until peppers are tender and cheese is melted
Zusammenfassung der Mahlzeit
Vorber.
15Min.
Kochen
35Min.
Portionen
4
Pro Portion
2.34€
Nährwerte
Kalorien
1954
489 Pro Portion
Proteine138.9g
Kohlenhydrate108.3g
Fette124.7g