Hummus

Hummus

10 min 994 kcal 1.85€
Porciones

Ingredientes 9

IngredienteCantidad
Chickpea250g
Tahini50g
Lemon Juice45g
Garlic3g
Olive Oil30g
Water30g
Salt3g
Cumin1g
Paprika1g
Total413g

Instrucciones

1

Combine chickpeas, tahini, lemon juice, garlic, and salt in a blender or food processor

2

Blend while slowly drizzling in olive oil and water until smooth and creamy

3

Adjust seasoning and add more water or lemon juice to reach desired consistency

4

Transfer to a bowl and drizzle with olive oil

5

Garnish with paprika or cumin before serving

Resumen de la comida

Prep.

10min

Cocc.

0min

Porciones

2

Por porción

0.93€

Valores nutricionales

Calorías

994

497 Por porción

Proteínas31.7g
Carbohidratos83.1g
Grasas63.4g