
Mafé (West African Peanut Stew)
55 min 2633 kcal 6.19€
Porciones
Ingredientes 9
| Ingrediente | Cantidad |
|---|---|
| Chicken | 500g |
| Peanut Butter | 150g |
| Tomato Paste | 40g |
| Onion | 150g |
| Garlic | 9g |
| Carrot | 100g |
| Sweet Potato | 200g |
| Chicken Broth | 600g |
| Vegetable Oil | 20g |
| Total | 1769g |
Instrucciones
1
Heat vegetable oil in a large pot or dutch oven and sauté onion and garlic until softened
2
Add cubed chicken or beef and brown lightly on all sides
3
Stir in tomato paste and peanut butter, mixing until combined
4
Pour in broth, add carrots and potatoes, and simmer for 30–35 minutes until thickened
5
Season to taste and serve hot
Resumen de la comida
Prep.
15min
Cocc.
40min
Porciones
4
Por porción
1.55€
Valores nutricionales
Calorías
2633
658 Por porción
Proteínas186.5g
Carbohidratos110.5g
Grasas167.0g