
Beef Quesadilla
40 min 3816 kcal 10.71€
Portions
Ingrédients 13
| Ingrédient | Quantité |
|---|---|
| Flour Tortilla | 300g |
| Cheese | 300g |
| Olive Oil | 28g |
| Onion | 150g |
| Garlic | 9g |
| Ground Beef | 500g |
| Paprika | 7g |
| Chili Powder | 3g |
| Ground Cumin | 7g |
| Thyme | 3g |
| Tomato Paste | 70g |
| Salt | 5g |
| Black Pepper | 1g |
| Total | 1383g |
Instructions
1
Heat olive oil in a skillet, cook onion until soft, then add garlic briefly
2
Add ground beef and cook until browned, breaking it up as it cooks
3
Stir in spices, salt, pepper and tomato paste, then remove from heat
4
Fill tortillas with cheese and beef, fold in half
5
Cook quesadillas in a non-stick pan until golden and cheese is melted
Résumé du repas
Tps prep.
15min
Tps cuiss.
25min
Portions
5
Par portion
2.14€
Valeurs nutritionnelles
Calories
3816
763 Par portion
Protéines237.1g
Glucides204.4g
Lipides254.4g