Caldo Verde (Soupe portugaise au chou frisé)

Caldo Verde (Soupe portugaise au chou frisé)

40 min 1400 kcal 3.97€
Portions

Ingrédients 9

IngrédientQuantité
Potato400g
Onion120g
Garlic9g
Collard Green150g
Chorizo100g
Olive Oil30g
Chicken Broth1000g
Bay Leaf1g
Bread60g
Total1870g

Instructions

1

Heat olive oil in a large pot and sauté onion and garlic until fragrant

2

Add diced potatoes, broth, and bay leaf, then simmer about 20 minutes until potatoes are tender

3

Remove bay leaf and blend soup until smooth using a blender or masher

4

Stir in sliced kale and sausage, simmer 5–10 minutes until greens soften

5

Adjust seasoning with salt and pepper and drizzle with olive oil before serving

Résumé du repas

Tps prep.

10min

Tps cuiss.

30min

Portions

4

Par portion

0.99€

Valeurs nutritionnelles

Calories

1400

350 Par portion

Protéines53.9g
Glucides133.3g
Lipides73.5g