
Caldo Verde (Soupe portugaise au chou frisé)
40 min 1400 kcal 3.97€
Portions
Ingrédients 9
| Ingrédient | Quantité |
|---|---|
| Potato | 400g |
| Onion | 120g |
| Garlic | 9g |
| Collard Green | 150g |
| Chorizo | 100g |
| Olive Oil | 30g |
| Chicken Broth | 1000g |
| Bay Leaf | 1g |
| Bread | 60g |
| Total | 1870g |
Instructions
1
Heat olive oil in a large pot and sauté onion and garlic until fragrant
2
Add diced potatoes, broth, and bay leaf, then simmer about 20 minutes until potatoes are tender
3
Remove bay leaf and blend soup until smooth using a blender or masher
4
Stir in sliced kale and sausage, simmer 5–10 minutes until greens soften
5
Adjust seasoning with salt and pepper and drizzle with olive oil before serving
Résumé du repas
Tps prep.
10min
Tps cuiss.
30min
Portions
4
Par portion
0.99€
Valeurs nutritionnelles
Calories
1400
350 Par portion
Protéines53.9g
Glucides133.3g
Lipides73.5g