
Poulet au miel et à l'ail
30 min 1837 kcal 5.42€
Portions
Ingrédients 9
| Ingrédient | Quantité |
|---|---|
| Chicken | 600g |
| Olive Oil | 15g |
| Garlic | 12g |
| Honey | 60g |
| Soy Sauce | 30g |
| Rice Vinegar | 10g |
| Flour | 5g |
| Sesame Seed | 5g |
| Green Onion | 10g |
| Total | 747g |
Instructions
1
Season chicken with salt and pepper, coat in flour then sear in olive oil until golden and remove from skillet
2
In the same pan, sauté minced garlic briefly until fragrant
3
Add honey, soy sauce, and rice vinegar and simmer for 2–3 minutes
4
Return chicken to pan, coat in sauce, and simmer until cooked through and glaze thickens
5
Sprinkle sesame seeds, green onions before serving
Résumé du repas
Tps prep.
10min
Tps cuiss.
20min
Portions
4
Par portion
1.35€
Valeurs nutritionnelles
Calories
1837
459 Par portion
Protéines167.5g
Glucides60.3g
Lipides101.6g