Poulet au miel et à l'ail

Poulet au miel et à l'ail

30 min 1837 kcal 5.42€
Portions

Ingrédients 9

IngrédientQuantité
Chicken600g
Olive Oil15g
Garlic12g
Honey60g
Soy Sauce30g
Rice Vinegar10g
Flour5g
Sesame Seed5g
Green Onion10g
Total747g

Instructions

1

Season chicken with salt and pepper, coat in flour then sear in olive oil until golden and remove from skillet

2

In the same pan, sauté minced garlic briefly until fragrant

3

Add honey, soy sauce, and rice vinegar and simmer for 2–3 minutes

4

Return chicken to pan, coat in sauce, and simmer until cooked through and glaze thickens

5

Sprinkle sesame seeds, green onions before serving

Résumé du repas

Tps prep.

10min

Tps cuiss.

20min

Portions

4

Par portion

1.35€

Valeurs nutritionnelles

Calories

1837

459 Par portion

Protéines167.5g
Glucides60.3g
Lipides101.6g