Houmous

Houmous

10 min 994 kcal 1.85€
Portions

Ingrédients 9

IngrédientQuantité
Chickpea250g
Tahini50g
Lemon Juice45g
Garlic3g
Olive Oil30g
Water30g
Salt3g
Cumin1g
Paprika1g
Total413g

Instructions

1

Combine chickpeas, tahini, lemon juice, garlic, and salt in a blender or food processor

2

Blend while slowly drizzling in olive oil and water until smooth and creamy

3

Adjust seasoning and add more water or lemon juice to reach desired consistency

4

Transfer to a bowl and drizzle with olive oil

5

Garnish with paprika or cumin before serving

Résumé du repas

Tps prep.

10min

Tps cuiss.

0min

Portions

2

Par portion

0.93€

Valeurs nutritionnelles

Calories

994

497 Par portion

Protéines31.7g
Glucides83.1g
Lipides63.4g