
Jambalaya
35 min 1219 kcal 4.99€
Portions
Ingrédients 13
| Ingrédient | Quantité |
|---|---|
| Rice | 150g |
| Chicken Breast | 100g |
| Shrimp | 100g |
| Smoked Sausage | 50g |
| Onion | 100g |
| Bell Pepper | 50g |
| Celery | 50g |
| Garlic | 3g |
| Chicken Broth | 300g |
| Olive Oil | 15g |
| Cajun Seasoning | 2g |
| Green Onion | 10g |
| Tomato | 100g |
| Total | 1030g |
Instructions
1
Heat olive oil in a large skillet and cook chicken, shrimp, and sausage until lightly browned
2
Add onion, bell pepper, celery, and garlic, sauté until softened
3
Stir in rice, chicken broth, and any optional ingredients like tomatoes or cajun seasoning
4
Cover and simmer over medium heat until rice is cooked and liquid absorbed
5
Garnish with green onions and serve hot
Résumé du repas
Tps prep.
10min
Tps cuiss.
25min
Portions
2
Par portion
2.50€
Valeurs nutritionnelles
Calories
1219
609 Par portion
Protéines78.9g
Glucides144.1g
Lipides34.7g