
Mafé (Ragoût de cacahuètes d'Afrique de l'Ouest)
55 min 2633 kcal 6.19€
Portions
Ingrédients 9
| Ingrédient | Quantité |
|---|---|
| Chicken | 500g |
| Peanut Butter | 150g |
| Tomato Paste | 40g |
| Onion | 150g |
| Garlic | 9g |
| Carrot | 100g |
| Sweet Potato | 200g |
| Chicken Broth | 600g |
| Vegetable Oil | 20g |
| Total | 1769g |
Instructions
1
Heat vegetable oil in a large pot or dutch oven and sauté onion and garlic until softened
2
Add cubed chicken or beef and brown lightly on all sides
3
Stir in tomato paste and peanut butter, mixing until combined
4
Pour in broth, add carrots and potatoes, and simmer for 30–35 minutes until thickened
5
Season to taste and serve hot
Résumé du repas
Tps prep.
15min
Tps cuiss.
40min
Portions
4
Par portion
1.55€
Valeurs nutritionnelles
Calories
2633
658 Par portion
Protéines186.5g
Glucides110.5g
Lipides167.0g