Mafé (Ragoût de cacahuètes d'Afrique de l'Ouest)

Mafé (Ragoût de cacahuètes d'Afrique de l'Ouest)

55 min 2633 kcal 6.19€
Portions

Ingrédients 9

IngrédientQuantité
Chicken500g
Peanut Butter150g
Tomato Paste40g
Onion150g
Garlic9g
Carrot100g
Sweet Potato200g
Chicken Broth600g
Vegetable Oil20g
Total1769g

Instructions

1

Heat vegetable oil in a large pot or dutch oven and sauté onion and garlic until softened

2

Add cubed chicken or beef and brown lightly on all sides

3

Stir in tomato paste and peanut butter, mixing until combined

4

Pour in broth, add carrots and potatoes, and simmer for 30–35 minutes until thickened

5

Season to taste and serve hot

Résumé du repas

Tps prep.

15min

Tps cuiss.

40min

Portions

4

Par portion

1.55€

Valeurs nutritionnelles

Calories

2633

658 Par portion

Protéines186.5g
Glucides110.5g
Lipides167.0g