Poulet Épouse-moi

Poulet Épouse-moi

35 min 2034 kcal 8.48€
Portions

Ingrédients 11

IngrédientQuantité
Chicken Breast400g
Olive Oil15g
Butter30g
Garlic9g
Chicken Broth120g
Heavy Cream200g
Sun Dried Tomato50g
Parmesan40g
Italian Seasoning5g
Basil5g
Chili Flake1g
Total875g

Instructions

1

Season chicken with salt and pepper, then sear in olive oil and butter until golden on both sides and remove

2

Sauté minced garlic and chopped sun-dried tomatoes in the same skillet

3

Add chicken broth, heavy cream, parmesan, and italian seasoning and simmer for 2–3 minutes until slightly thickened

4

Return chicken to the skillet and simmer until fully cooked and sauce is creamy

5

Garnish with fresh basil and optional chili flakes before serving

Résumé du repas

Tps prep.

10min

Tps cuiss.

25min

Portions

4

Par portion

2.12€

Valeurs nutritionnelles

Calories

2034

509 Par portion

Protéines153.0g
Glucides42.8g
Lipides139.7g