Riz et Haricots

Riz et Haricots

25 min 1441 kcal 2.37€
Portions

Ingrédients 9

IngrédientQuantité
Rice150g
Kidney Bean200g
Onion100g
Garlic3g
Olive Oil15g
Vegetable Broth300g
Bell Pepper50g
Cumin1g
Cilantro5g
Total824g

Instructions

1

Heat olive oil in a saucepan and sauté onion and garlic until softened

2

Add rice and toast for 1–2 minutes while stirring

3

Stir in cooked beans and vegetable broth, then cover and simmer

4

Cook over low heat until rice is tender and liquid absorbed

5

Mix in optional ingredients like bell pepper, cumin, and cilantro, then serve warm

Résumé du repas

Tps prep.

5min

Tps cuiss.

20min

Portions

2

Par portion

1.18€

Valeurs nutritionnelles

Calories

1441

720 Par portion

Protéines62.1g
Glucides259.9g
Lipides18.2g