
Poivrons farcis
50 min 1954 kcal 9.35€
Portions
Ingrédients 11
| Ingrédient | Quantité |
|---|---|
| Bell Pepper | 600g |
| Ground Beef | 400g |
| Cooked Rice | 150g |
| Onion | 100g |
| Garlic | 6g |
| Tomato Sauce | 200g |
| Olive Oil | 15g |
| Cheese | 80g |
| Italian Seasoning | 3g |
| Chili Flake | 1g |
| Parsley | 5g |
| Total | 1560g |
Instructions
1
Preheat oven to 190°C
2
Sauté onion and garlic in olive oil, then add ground meat and cook until browned
3
Stir in cooked rice, tomato sauce, and seasonings until combined
4
Stuff prepared bell peppers with the mixture and top with shredded cheese
5
Bake for 25–30 minutes until peppers are tender and cheese is melted
Résumé du repas
Tps prep.
15min
Tps cuiss.
35min
Portions
4
Par portion
2.34€
Valeurs nutritionnelles
Calories
1954
489 Par portion
Protéines138.9g
Glucides108.3g
Lipides124.7g