
Poulet Teriyaki
30 min 1854 kcal 5.21€
Portions
Ingrédients 11
| Ingrédient | Quantité |
|---|---|
| Chicken | 600g |
| Soy Sauce | 60g |
| Mirin | 30g |
| Brown Sugar | 30g |
| Garlic | 6g |
| Ginger | 5g |
| Cornstarch | 5g |
| Olive Oil | 15g |
| Sesame Seed | 5g |
| Green Onion | 10g |
| Chili Flake | 1g |
| Total | 767g |
Instructions
1
Combine soy sauce, mirin, honey, garlic, and ginger in a bowl to make the teriyaki sauce
2
Heat olive oil in a skillet or wok and sear chicken until golden on both sides
3
Pour in teriyaki sauce and simmer for 10–12 minutes until thickened and chicken is cooked through
4
Add cornstarch slurry if a thicker glaze is desired, stirring until smooth
5
Garnish with sesame seeds and chopped green onions before serving
Résumé du repas
Tps prep.
10min
Tps cuiss.
20min
Portions
4
Par portion
1.30€
Valeurs nutritionnelles
Calories
1854
463 Par portion
Protéines169.7g
Glucides57.5g
Lipides101.7g