Beef Quesadilla

40 meal.minutes_short 3816 nutrition.calories_short currency

meal.servings

ingredient.plurial 13

ingredient.singular	common.quantity	nutrition.calories	common.price
Flour Tortilla	300g	930	currency
Cheese	300g	1200	currency
Olive Oil	28g	248	currency
Onion	150g	60	currency
Garlic	9g	13	currency
Ground Beef	500g	1250	currency
Paprika	7g	20	currency
Chili Powder	3g	8	currency
Ground Cumin	7g	26	currency
Thyme	3g	1	currency
Tomato Paste	70g	57	currency
Salt	5g	0	currency
Black Pepper	1g	3	currency
common.total	1383g	3816	currency

Heat olive oil in a skillet, cook onion until soft, then add garlic briefly

Add ground beef and cook until browned, breaking it up as it cooks

Stir in spices, salt, pepper and tomato paste, then remove from heat

Fill tortillas with cheese and beef, fold in half

Cook quesadillas in a non-stick pan until golden and cheese is melted

meal.preparation_time_short

15meal.minutes_short

meal.cooking_time_short

25meal.minutes_short

meal.servings

meal.per_serving

currency

nutrition.calories

3816

763 meal.per_serving

nutrition.protein237.1g

nutrition.carbohydrates204.4g

nutrition.fats254.4g