
Caldo Verde (Portuguese Kale Soup)
40 meal.minutes_short 1400 nutrition.calories_short currency
meal.servings
ingredient.plurial 9
| ingredient.singular | common.quantity |
|---|---|
| Potato | 400g |
| Onion | 120g |
| Garlic | 9g |
| Collard Green | 150g |
| Chorizo | 100g |
| Olive Oil | 30g |
| Chicken Broth | 1000g |
| Bay Leaf | 1g |
| Bread | 60g |
| common.total | 1870g |
meal.instructions
1
Heat olive oil in a large pot and sauté onion and garlic until fragrant
2
Add diced potatoes, broth, and bay leaf, then simmer about 20 minutes until potatoes are tender
3
Remove bay leaf and blend soup until smooth using a blender or masher
4
Stir in sliced kale and sausage, simmer 5–10 minutes until greens soften
5
Adjust seasoning with salt and pepper and drizzle with olive oil before serving
meal.summary
meal.preparation_time_short
10meal.minutes_short
meal.cooking_time_short
30meal.minutes_short
meal.servings
4
meal.per_serving
currency
nutrition.facts_short
nutrition.calories
1400
350 meal.per_serving
nutrition.protein53.9g
nutrition.carbohydrates133.3g
nutrition.fats73.5g