Corgeat 
Chicken Katsu
25 meal.minutes_short 5491 nutrition.calories_short currency
meal.servings
ingredient.plurial 7
| ingredient.singular | common.quantity |
|---|---|
| Chicken Breast | 300g |
| All Purpose Flour | 30g |
| Egg | 50g |
| Panko Breadcrumb | 80g |
| Vegetable Oil | 500g |
| Tonkatsu Sauce | 30g |
| Cabbage | 100g |
| common.total | 1090g |
meal.instructions
1
Season chicken breasts with salt and pepper
2
Coat each piece in flour, dip in beaten egg, then press into panko breadcrumbs
3
Heat oil in a pan to 170–180°C and fry chicken for 3–4 minutes per side until golden and cooked through
4
Remove and drain on paper towels, letting rest briefly
5
Slice and serve with tonkatsu sauce, shredded cabbage, and rice
meal.summary
meal.preparation_time_short
10meal.minutes_short
meal.cooking_time_short
15meal.minutes_short
meal.servings
2
meal.per_serving
currency
nutrition.facts_short
nutrition.calories
5491
2745 meal.per_serving
nutrition.protein114.5g
nutrition.carbohydrates105.2g
nutrition.fats520.3g