Meal planning with a grocery list built in

Build your weekly meal plan, then turn it into a grocery list with the right ingredients and quantities. Plan dinners, track budget and shop from one checklist.

Plan the week Get the grocery list Track budget
200+ Recipes 500+ Ingredients 6 Languages Free to Start

Build your meal plan and grocery list

Choose meals for the week, track nutrition and budget, then generate one grocery list with the ingredients you need.

Your week at a glance

Tuesday, Sep 29

1050 kcal
4.17€

Breakfast

Overnight Oats

Overnight Oats

340 kcal1.40€

Lunch

Butter Chicken

Butter Chicken

530 kcal1.57€

Dinner

Chachouka

Chachouka

180 kcal1.20€

Generate grocery list from meal plan

My groceries

Your meal plan turns into a shopping list automatically.
  • Oats200 g
  • Greek yogurt500 g
  • Chicken600 g
  • Tomatoes4
  • Rice300 g
  • Cream20 cl
Start my meal plan

How it works

From picking recipes to heading out with your shopping list, it takes about 5 minutes.

1

Pick your meals

Browse 200+ recipes or add your own. Filter by calories, price, prep time or diet to find what fits your week.

2

Fill in your week

Drop meals into your planner. You can see daily calories and cost right away, so there are no surprises.

3

Get your grocery list

Hit one button and Corgeat builds your shopping list. Open it on your phone at the store and check things off as you go.

What's inside Corgeat

The tools you actually need to plan meals, shop smarter and eat well during the week.

Weekly Meal Planning

Plan breakfast, lunch, dinner and snacks for the whole week. See everything on one calendar so you always know what's for dinner.

Grocery List Generator

Your meal plan turns into a shopping list automatically.

Nutritional Tracking

Every meal shows calories, protein, carbs and fats. Set your daily targets and the numbers update as you build your plan.

Budget Meal Prep

Know exactly how much each meal costs before you cook it. Compare brands, set a weekly budget and stick to it.

Recipe Scaling

Cooking for 2 tonight but 8 on Sunday? Change the servings and ingredients adjust on their own.

Favorites & Collections

Bookmark the meals you keep coming back to. Group them into lists like "weeknight dinners" or "meal prep Sunday".

Frequently Asked Questions

Common questions about Corgeat and meal planning.

What is a meal planning app?

It's a tool that helps you decide what to eat for the week ahead of time. With Corgeat you pick recipes, organize them into a weekly plan, and get an automatic grocery list so you only buy what you need.

Is Corgeat free to use?

There's a free plan with up to 10 custom meals, 10 ingredients and 3 days of planning. If you want unlimited access, Premium is 8.99€/month or 29.99€/year.

How does the grocery list generator work?

Once your weekly plan is set, click 'Generate grocery list'. Corgeat pulls all the ingredients together, merges duplicates and gives you a clean list you can check off at the store.

Can I track calories and macros?

Every recipe shows calories, protein, carbs and fats. You set your daily goals and Corgeat totals everything up across your meal plan so you can see where you stand.

How much money can I save with meal planning?

It depends on your habits, but users who plan their meals typically cut grocery costs by reducing food waste and ordering less takeout. Some report saving up to 600€ per year.

Does Corgeat work for specific diets?

It supports gluten-free, vegan, pescatarian, keto, Mediterranean and omnivore diets. You can set your preference in your profile and filter recipes to match.

Can I add my own recipes?

You can. Add your ingredients, write the steps, set prep times and the nutritional data follows. Premium users get unlimited custom meals and ingredients.

What languages are available?

English, French, Spanish, German, Italian and Portuguese. You can switch from the landing page whenever you want.

Turn this week's meals into one grocery list

Pick meals, fill your week and let Corgeat collect every ingredient into a checklist for the store.