Chicken Katsu

Name: Chicken Katsu
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 300g Chicken Breast; 30g All Purpose Flour; 50g Egg; 80g Panko Breadcrumb; 500g Vegetable Oil; 30g Tonkatsu Sauce; 100g Cabbage

25 min 5491 kcal 6.75€

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Servings

Ingredients 7

Ingredient	Quantity	Calories	Price
Chicken Breast	300g	495	3.90€
All Purpose Flour	30g	109	0.03€
Egg	50g	72	0.30€
Panko Breadcrumb	80g	316	0.32€
Vegetable Oil	500g	4420	1.75€
Tonkatsu Sauce	30g	54	0.15€
Cabbage	100g	25	0.30€
Total	1090g	5491	6.75€

Instructions

Season chicken breasts with salt and pepper

Coat each piece in flour, dip in beaten egg, then press into panko breadcrumbs

Heat oil in a pan to 170–180°C and fry chicken for 3–4 minutes per side until golden and cooked through

Remove and drain on paper towels, letting rest briefly

Slice and serve with tonkatsu sauce, shredded cabbage, and rice

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Meal summary

Prep time

10min

Cook time

15min

Servings

Per serving

3.38€

Nutritional values

Calories

5491

2745 Per serving

Protein114.5g

Carbohydrates105.2g

Fats520.3g