
Beef-Stuffed Zucchini
MainFrenchOven-bakedHome-style
1h5
6 Servings
2408 kcal
9.68€
Nutritional values
401
kcal
29.0g
Prot.
22.2g
Carbs
26.2g
Fat
Per serving · 1.61€/Per serving
Ingredients (10)
| Ingredient | Quantity | kcal | Price |
|---|---|---|---|
| Ground Beef | 500g | 1250 | 5.00€ |
| Zucchini | 1200g | 480 | 2.64€ |
| Bread | 60g | 159 | 0.60€ |
| Egg | 100g | 143 | 0.60€ |
| Basil | 10g | 4 | 0.14€ |
| Garlic | 6g | 9 | 0.05€ |
| Shallot | 25g | 18 | 0.13€ |
| Olive Oil | 39g | 345 | 0.51€ |
| Salt | 6g | 0 | 0.01€ |
| Pepper | 1g | 0 | 0.00€ |
| Total | 1947g | 2408 | 9.68€ |
Instructions
- 1
Wash and hollow out the round zucchini with a small spoon, then blanch the shells in boiling salted water for 5 minutes before draining them upside down
- 2
Peel and mince the garlic and shallot, wash and chop the basil leaves, and crumble the bread into a bowl after removing the crusts
- 3
Sauté the minced garlic and shallot in olive oil until golden, then add the ground beef and basil to cook for 10 minutes while stirring
- 4
Combine the cooked meat mixture with the crumbled bread and whole eggs in a bowl, mixing everything thoroughly to create the stuffing
- 5
Preheat oven to 200°C, fill the zucchini shells with stuffing, drizzle with oil, and bake for 20 minutes with their tops replaced