
Broccoli with Fried Garlic
Side-dishChineseVegetarianVegan
15min
4 Servings
586 kcal
1.75€
Nutritional values
147
kcal
4.5g
Prot.
12.6g
Carbs
10.4g
Fat
Per serving · 0.44€/Per serving
Ingredients (5)
| Ingredient | Quantity | kcal | Price |
|---|---|---|---|
| Broccoli | 600g | 204 | 1.20€ |
| Garlic | 15g | 22 | 0.12€ |
| Oyster Sauce | 30g | 15 | 0.30€ |
| Oil | 39g | 345 | 0.12€ |
| Salt | 6g | 0 | 0.01€ |
| Total | 690g | 586 | 1.75€ |
Instructions
- 1
Slice the garlic into thin rounds and fry them in a small saucepan with oil until golden brown
- 2
Remove the garlic chips, then stir the oyster sauce into the remaining warm oil and set aside
- 3
Separate the broccoli into florets, cutting larger ones in half, and boil in salted water for 2 minutes
- 4
Drain the broccoli quickly and toss in a bowl with the reserved oyster sauce mixture
- 5
Arrange the broccoli on a plate, garnish with the fried garlic chips, and serve with white rice or noodles