
Easy Eggplant Parmesan
MainItalianVegetarianOven-bakedComfort-food
55min
6 Servings
3159 kcal
11.30€
Nutritional values
526
kcal
31.0g
Prot.
42.0g
Carbs
28.1g
Fat
Per serving · 1.88€/Per serving
Ingredients (9)
| Ingredient | Quantity | kcal | Price |
|---|---|---|---|
| Eggplant | 900g | 225 | 1.80€ |
| Marinara Sauce | 680g | 272 | 2.72€ |
| Mozzarella Cheese | 340g | 952 | 2.89€ |
| Parmesan | 100g | 431 | 2.00€ |
| Breadcrumb | 120g | 456 | 0.48€ |
| Egg | 100g | 143 | 0.60€ |
| Flour | 60g | 218 | 0.06€ |
| Olive Oil | 52g | 460 | 0.68€ |
| Basil | 5g | 2 | 0.07€ |
| Total | 2357g | 3159 | 11.30€ |
Instructions
- 1
Slice eggplant into 1/2-inch rounds, salt generously, and let sit on paper towels for 20 minutes to draw out moisture; set up a dredging station with flour, beaten egg, and breadcrumb in three shallow bowls
- 2
Coat each eggplant slice in flour, dip in egg, then press into breadcrumb until fully covered
- 3
Fry the slices in olive oil over medium heat for 3-4 minutes per side until golden brown, then drain on paper towels
- 4
Spread a thin layer of marinara sauce in the baking dish, then layer eggplant, sauce, mozzarella, and parmesan; repeat the layers
- 5
Bake at 375°F (190°C) for 20-25 minutes until the cheese is bubbly and slightly browned; garnish with basil