Corgeat 
Cantonese Rice
25 meal.minutes_short 1218 nutrition.calories_short currency
meal.servings
ingredient.plurial 9
| ingredient.singular | common.quantity |
|---|---|
| Cooked Rice | 400g |
| Egg | 100g |
| Ham | 150g |
| Pea | 100g |
| Carrot | 80g |
| Onion | 80g |
| Soy Sauce | 20g |
| Vegetable Oil | 20g |
| Green Onion | 10g |
| common.total | 960g |
meal.instructions
1
Heat vegetable oil in a wok over medium-high heat
2
Scramble eggs lightly, then remove and set aside
3
Add diced ham, onion, carrots, and peas; stir-fry until tender
4
Add cooked rice and soy sauce, stir well to combine
5
Return eggs to wok, season with salt and pepper, toss, and garnish with green onions
meal.summary
meal.preparation_time_short
10meal.minutes_short
meal.cooking_time_short
15meal.minutes_short
meal.servings
4
meal.per_serving
currency
nutrition.facts_short
nutrition.calories
1218
305 meal.per_serving
nutrition.protein64.5g
nutrition.carbohydrates145.7g
nutrition.fats39.4g