Hummus

10 meal.minutes_short 994 nutrition.calories_short currency

meal.servings

ingredient.plurial 9

ingredient.singular	common.quantity	nutrition.calories	common.price
Chickpea	250g	410	currency
Tahini	50g	298	currency
Lemon Juice	45g	10	currency
Garlic	3g	4	currency
Olive Oil	30g	265	currency
Water	30g	0	currency
Salt	3g	0	currency
Cumin	1g	4	currency
Paprika	1g	3	currency
common.total	413g	994	currency

Combine chickpeas, tahini, lemon juice, garlic, and salt in a blender or food processor

Blend while slowly drizzling in olive oil and water until smooth and creamy

Adjust seasoning and add more water or lemon juice to reach desired consistency

Transfer to a bowl and drizzle with olive oil

Garnish with paprika or cumin before serving

meal.preparation_time_short

10meal.minutes_short

meal.cooking_time_short

0meal.minutes_short

meal.servings

meal.per_serving

currency

nutrition.calories

994

497 meal.per_serving

nutrition.protein31.7g

nutrition.carbohydrates83.1g

nutrition.fats63.4g