
Jambalaya
35 meal.minutes_short 1219 nutrition.calories_short currency
meal.servings
ingredient.plurial 13
| ingredient.singular | common.quantity |
|---|---|
| Rice | 150g |
| Chicken Breast | 100g |
| Shrimp | 100g |
| Smoked Sausage | 50g |
| Onion | 100g |
| Bell Pepper | 50g |
| Celery | 50g |
| Garlic | 3g |
| Chicken Broth | 300g |
| Olive Oil | 15g |
| Cajun Seasoning | 2g |
| Green Onion | 10g |
| Tomato | 100g |
| common.total | 1030g |
meal.instructions
1
Heat olive oil in a large skillet and cook chicken, shrimp, and sausage until lightly browned
2
Add onion, bell pepper, celery, and garlic, sauté until softened
3
Stir in rice, chicken broth, and any optional ingredients like tomatoes or cajun seasoning
4
Cover and simmer over medium heat until rice is cooked and liquid absorbed
5
Garnish with green onions and serve hot
meal.summary
meal.preparation_time_short
10meal.minutes_short
meal.cooking_time_short
25meal.minutes_short
meal.servings
2
meal.per_serving
currency
nutrition.facts_short
nutrition.calories
1219
609 meal.per_serving
nutrition.protein78.9g
nutrition.carbohydrates144.1g
nutrition.fats34.7g