Corgeat 
Mafé (West African Peanut Stew)
55 meal.minutes_short 2633 nutrition.calories_short currency
meal.servings
ingredient.plurial 9
| ingredient.singular | common.quantity |
|---|---|
| Chicken | 500g |
| Peanut Butter | 150g |
| Tomato Paste | 40g |
| Onion | 150g |
| Garlic | 9g |
| Carrot | 100g |
| Sweet Potato | 200g |
| Chicken Broth | 600g |
| Vegetable Oil | 20g |
| common.total | 1769g |
meal.instructions
1
Heat vegetable oil in a large pot or dutch oven and sauté onion and garlic until softened
2
Add cubed chicken or beef and brown lightly on all sides
3
Stir in tomato paste and peanut butter, mixing until combined
4
Pour in broth, add carrots and potatoes, and simmer for 30–35 minutes until thickened
5
Season to taste and serve hot
meal.summary
meal.preparation_time_short
15meal.minutes_short
meal.cooking_time_short
40meal.minutes_short
meal.servings
4
meal.per_serving
currency
nutrition.facts_short
nutrition.calories
2633
658 meal.per_serving
nutrition.protein186.5g
nutrition.carbohydrates110.5g
nutrition.fats167.0g