
Rice and Beans
25 meal.minutes_short 1441 nutrition.calories_short currency
meal.servings
ingredient.plurial 9
| ingredient.singular | common.quantity |
|---|---|
| Rice | 150g |
| Kidney Bean | 200g |
| Onion | 100g |
| Garlic | 3g |
| Olive Oil | 15g |
| Vegetable Broth | 300g |
| Bell Pepper | 50g |
| Cumin | 1g |
| Cilantro | 5g |
| common.total | 824g |
meal.instructions
1
Heat olive oil in a saucepan and sauté onion and garlic until softened
2
Add rice and toast for 1–2 minutes while stirring
3
Stir in cooked beans and vegetable broth, then cover and simmer
4
Cook over low heat until rice is tender and liquid absorbed
5
Mix in optional ingredients like bell pepper, cumin, and cilantro, then serve warm
meal.summary
meal.preparation_time_short
5meal.minutes_short
meal.cooking_time_short
20meal.minutes_short
meal.servings
2
meal.per_serving
currency
nutrition.facts_short
nutrition.calories
1441
720 meal.per_serving
nutrition.protein62.1g
nutrition.carbohydrates259.9g
nutrition.fats18.2g