Avocado toast with egg

Name: Avocado toast with egg
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 120g Bread; 150g Avocado; 100g Egg; 5g Lemon Juice; 6g Salt

10 min 702 kcal 2.14€

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Servings

Ingredients 5

Ingredient	Quantity	Calories	Price
Bread 318 kcal1.20€	120 g (4 slices)	318	1.20€
Avocado 240 kcal0.30€	150 g (1 piece)	240	0.30€
Egg 143 kcal0.60€	100 g (2 pieces)	143	0.60€
Lemon Juice 1 kcal0.03€	5 g	1	0.03€
Salt 0 kcal0.01€	6 g (1 tsp)	0	0.01€
Total 702 kcal2.14€	381 g	702	2.14€

Instructions

Toast bread until golden and crisp

Fry or poach the eggs

Mash avocado with lemon juice, salt, and pepper

Spread avocado on toast and top with eggs

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Meal summary

Prep time

5min

Cook time

5min

Servings

Per serving

1.07€

Nutritional values

Calories

702

351 Per serving

Protein26.8g

Carbohydrates73.6g

Fats36.4g