Hummus

Hummus

10 min 994 kcal 1.85€
Servings

Ingredients 9

IngredientQuantity
Chickpea250g
Tahini50g
Lemon Juice45g
Garlic3g
Olive Oil30g
Water30g
Salt3g
Cumin1g
Paprika1g
Total413g

Instructions

1

Combine chickpeas, tahini, lemon juice, garlic, and salt in a blender or food processor

2

Blend while slowly drizzling in olive oil and water until smooth and creamy

3

Adjust seasoning and add more water or lemon juice to reach desired consistency

4

Transfer to a bowl and drizzle with olive oil

5

Garnish with paprika or cumin before serving

Meal summary

Prep time

10min

Cook time

0min

Servings

2

Per serving

0.93€

Nutritional values

Calories

994

497 Per serving

Protein31.7g
Carbohydrates83.1g
Fats63.4g