Hummus

Hummus

10 min 1317 kcal 2.51€
AppetizerVegetarianMiddle-eastern
Servings

Ingredients 8

IngredientQuantity
Chickpea
410 kcal0.63€
250 g
Tahini
744 kcal1.19€
125 g
Lemon Juice
13 kcal0.36€
60 g
Garlic
4 kcal0.02€
3 g (1 clove)
Olive Oil
133 kcal0.20€
15 g (1.2 tbsp)
Water
0 kcal0.01€
30 g
Cumin
8 kcal0.04€
2 g (1 tsp)
Paprika
6 kcal0.06€
2 g (0.9 tsp)
Total
1317 kcal2.51€
487 g

Instructions

1

Combine chickpeas, tahini, lemon juice, garlic, and salt in a blender or food processor

2

Blend while slowly drizzling in olive oil and water until smooth and creamy

3

Adjust seasoning and add more water or lemon juice to reach desired consistency

4

Transfer to a bowl and drizzle with olive oil

5

Garnish with paprika or cumin before serving

Meal summary

Prep time

10min

Cook time

0min

Servings

4

Per serving

0.63€

Nutritional values

Calories

1317

329 Per serving

Protein44.8g
Carbohydrates100.8g
Fats88.6g