Corgeat 
Irish Beef Stew
160 min 2344 kcal 10.69€
StewIrishSlow-cookComfort-food
Servings
Ingredients 11
| Ingredient | Quantity |
|---|---|
| Stewing Beef 1260 kcal7.00€ | 700 g |
| Olive Oil 230 kcal0.34€ | 26 g (2 tbsp) |
| Onion 60 kcal0.27€ | 150 g (1 piece) |
| Thyme Sprig 2 kcal0.07€ | 2 g |
| Garlic Clove 7 kcal0.06€ | 5 g |
| All Purpose Flour 58 kcal0.02€ | 16 g |
| Water 0 kcal0.15€ | 500 g |
| Guinness 163 kcal1.76€ | 440 g |
| Bay Leaf 0 kcal0.00€ | 0 g |
| Carrot 98 kcal0.42€ | 240 g (4 pieces) |
| Waxy Potato 462 kcal0.60€ | 600 g |
| Total 2344 kcal10.69€ | 2679 g |
Instructions
1
Preheat oven to 160°C. Brown beef chunks in olive oil in batches.
2
Remove beef. Sauté chopped onion and thyme until tender. Add garlic.
3
Stir in flour to coat. Add water, Guinness, and bay leaves.
4
Scrape the bottom of the pot to release brown bits. Bring to a boil.
5
Cover and bake in the oven for one hour.
6
Add chunks of carrots and potatoes with extra water. Bake for 1.5 hours.
7
Remove lid for the last ten minutes. Serve with fresh parsley.
Meal summary
Prep time
10min
Cook time
150min
Servings
6
Per serving
1.78€
Nutritional values
Calories
2344
391 Per serving
Protein215.2g
Carbohydrates171.2g
Fats97.5g