Mafé (West African Peanut Stew)

Name: Mafé (West African Peanut Stew)
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 500g Chicken; 150g Peanut Butter; 40g Tomato Paste; 150g Onion; 9g Garlic; 100g Carrot; 200g Sweet Potato; 600g Chicken Broth; 20g Vegetable Oil

55 min 2633 kcal 6.19€

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Servings

Ingredients 9

Ingredient	Quantity	Calories	Price
Chicken	500g	1195	3.50€
Peanut Butter	150g	882	1.13€
Tomato Paste	40g	33	0.12€
Onion	150g	60	0.27€
Garlic	9g	13	0.07€
Carrot	100g	41	0.17€
Sweet Potato	200g	172	0.56€
Chicken Broth	600g	60	0.30€
Vegetable Oil	20g	177	0.07€
Total	1769g	2633	6.19€

Instructions

Heat vegetable oil in a large pot or dutch oven and sauté onion and garlic until softened

Add cubed chicken or beef and brown lightly on all sides

Stir in tomato paste and peanut butter, mixing until combined

Pour in broth, add carrots and potatoes, and simmer for 30–35 minutes until thickened

Season to taste and serve hot

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Meal summary

Prep time

15min

Cook time

40min

Servings

Per serving

1.55€

Nutritional values

Calories

2633

658 Per serving

Protein186.5g

Carbohydrates110.5g

Fats167.0g