Corgeat 
Mafé (West African Peanut Stew)
55 min 2649 kcal 6.38€
MainAfricanStew
Servings
Ingredients 9
| Ingredient | Quantity |
|---|---|
| Chicken 1195 kcal3.50€ | 500 g |
| Peanut Butter 882 kcal1.13€ | 150 g |
| Tomato Paste 33 kcal0.12€ | 40 g |
| Onion 60 kcal0.27€ | 150 g (1 piece) |
| Garlic 13 kcal0.07€ | 9 g (3 cloves) |
| Carrot 49 kcal0.21€ | 120 g (2 pieces) |
| Sweet Potato 224 kcal0.73€ | 260 g (2 pieces) |
| Chicken Broth 60 kcal0.30€ | 600 g |
| Vegetable Oil 133 kcal0.05€ | 15 g (1.2 tbsp) |
| Total 2649 kcal6.38€ | 1844 g |
Instructions
1
Heat vegetable oil in a large pot or dutch oven and sauté onion and garlic until softened
2
Add cubed chicken or beef and brown lightly on all sides
3
Stir in tomato paste and peanut butter, mixing until combined
4
Pour in broth, add carrots and potatoes, and simmer for 30–35 minutes until thickened
5
Season to taste and serve hot
Meal summary
Prep time
15min
Cook time
40min
Servings
4
Per serving
1.59€
Nutritional values
Calories
2649
662 Per serving
Protein187.7g
Carbohydrates124.5g
Fats162.1g