Corgeat 
Rice and Beans
25 min 1441 kcal 2.37€
Servings
Ingredients 9
| Ingredient | Quantity |
|---|---|
| Rice | 150g |
| Kidney Bean | 200g |
| Onion | 100g |
| Garlic | 3g |
| Olive Oil | 15g |
| Vegetable Broth | 300g |
| Bell Pepper | 50g |
| Cumin | 1g |
| Cilantro | 5g |
| Total | 824g |
Instructions
1
Heat olive oil in a saucepan and sauté onion and garlic until softened
2
Add rice and toast for 1–2 minutes while stirring
3
Stir in cooked beans and vegetable broth, then cover and simmer
4
Cook over low heat until rice is tender and liquid absorbed
5
Mix in optional ingredients like bell pepper, cumin, and cilantro, then serve warm
Meal summary
Prep time
5min
Cook time
20min
Servings
2
Per serving
1.18€
Nutritional values
Calories
1441
720 Per serving
Protein62.1g
Carbohydrates259.9g
Fats18.2g