Beef Fried Rice

Beef Fried Rice

30min 700 kcal 12.43€
MainChineseStir-fryHome-style
Servings

Ingredients 15

IngredientQuantity
Steak
510 kcal8.50€
340g
Rice
1351 kcal0.74€
370g (2 cups)
Egg
143 kcal0.60€
100g (2 pieces)
Soy Sauce
38 kcal0.26€
64g (4 tbsp)
Beef Broth
6 kcal0.02€
60g
Honey
64 kcal0.24€
21g (1 tbsp)
White Wine
66 kcal0.40€
80g
Onion
44 kcal0.20€
110g (0.7 pieces)
Garlic
22 kcal0.12€
15g (5 cloves)
Pea and Carrot
195 kcal0.90€
300g
Scallion
6 kcal0.10€
20g
Peanut Oil
248 kcal0.15€
28g
Butter
100 kcal0.13€
14g (1 tbsp)
Ginger
1 kcal0.01€
1g
Hot Sauce
5 kcal0.07€
5g
Total
2799 kcal12.43€
1528 g

Instructions

1

Pound and slice the steak against the grain into thin strips, dice the onion, mince the garlic, and slice the scallion

2

Whisk the soy sauce, beef broth, honey, ginger, and hot sauce in a bowl, then toss 2 tablespoons with the steak to marinate briefly

3

Melt butter in a large skillet over medium-high heat, scramble the egg until fluffy and set aside, then add peanut oil and sear the steak for 3-4 minutes

4

Remove the steak, deglaze with white wine and reduce by half, then soften the onion and garlic for 2-3 minutes

5

Add the pea-and-carrot for 1 minute, then the rice and remaining sauce, tossing for 3 minutes until crispy

6

Return the steak, egg, and scallion to the skillet, toss until heated through, and serve

Meal summary

Prep time

15min

Cook time

15min

Servings

4

Per serving

3.11€

Nutritional values

Calories

700

2799 Total

Protein36.1g
Carbohydrates92.7g
Fats17.7g