
Braised Eggplant
30min 240 kcal 2.01€
Side-dishChineseVegetarianBraised
Servings
Ingredients 9
| Ingredient | Quantity |
|---|---|
| Eggplant 113 kcal0.90€ | 450g (1 piece) |
| Fresh Ginger 24 kcal0.24€ | 30g |
| Garlic 31 kcal0.17€ | 21g (7 cloves) |
| Spring Onion 10 kcal0.21€ | 30g |
| Soy Sauce 19 kcal0.13€ | 32g (2 tbsp) |
| Dark Soy Sauce 12 kcal0.10€ | 15g |
| Sugar 60 kcal0.02€ | 15g |
| Oil 690 kcal0.23€ | 78g (6 tbsp) |
| Salt 0 kcal0.01€ | 6g (1 tsp) |
| Total 959 kcal2.01€ | 677 g |
Instructions
1
Cut eggplants into even pieces, salt generously, and let them drain in a strainer for 15 minutes
2
Mince the garlic, julienne the ginger, and slice the spring onions
3
Pat the eggplants dry with paper towels, then brown them in oil over medium heat until they have a nice color
4
Remove eggplant, sauté garlic and ginger in the same pan, then return eggplant with soy sauces, sugar, and 120ml of water
5
Cover and simmer for 1 minute over low heat, season with pepper, and stir in spring onions before serving with white rice
Meal summary
Prep time
15min
Cook time
15min
Servings
4
Per serving
0.50€
Nutritional values
Calories
240
959 Total
Protein2.6g
Carbohydrates15.2g
Fats19.8g