
Chicken and Sweet Potato Hachis
MainFrenchOven-bakedComfort-food
1h50
6 Servings
2411 kcal
10.88€
Nutritional values
402
kcal
31.7g
Prot.
33.1g
Carbs
15.6g
Fat
Per serving · 1.81€/Per serving
Ingredients (8)
| Ingredient | Quantity | kcal | Price |
|---|---|---|---|
| Chicken Breast | 525g | 866 | 6.83€ |
| Sweet Potato | 910g | 783 | 2.55€ |
| Soy Sauce | 96g | 58 | 0.38€ |
| Fresh Ginger | 50g | 40 | 0.40€ |
| Butter | 56g | 402 | 0.50€ |
| Milk | 50g | 32 | 0.06€ |
| Chive | 5g | 2 | 0.08€ |
| Oil | 26g | 230 | 0.08€ |
| Total | 1718g | 2411 | 10.88€ |
Instructions
- 1
Boil peeled sweet potato cubes until tender, and mince the ginger and chives while the chicken is shredded
- 2
Sauté shredded chicken with soy sauce and ginger for 1 minute, then add chives and let cool
- 3
Mash the sweet potatoes with butter and milk until you achieve a smooth, warm puree
- 4
Layer the shredded chicken in a buttered baking dish and cover with the sweet potato mash
- 5
Bake at 180°C for 20 minutes and serve immediately with a fresh mesclun salad