Corgeat 
Chicken and Sweet Potato Hachis
1h50 402 kcal 10.88€
MainFrenchOven-bakedComfort-food
Servings
Ingredients 8
| Ingredient | Quantity |
|---|---|
| Chicken Breast 866 kcal6.83€ | 525g (3 breasts) |
| Sweet Potato 783 kcal2.55€ | 910g (7 pieces) |
| Soy Sauce 58 kcal0.38€ | 96g (6 tbsp) |
| Fresh Ginger 40 kcal0.40€ | 50g |
| Butter 402 kcal0.50€ | 56g (4 tbsp) |
| Milk 32 kcal0.06€ | 50g (0.2 cups) |
| Chive 2 kcal0.08€ | 5g |
| Oil 230 kcal0.08€ | 26g (2 tbsp) |
| Total 2411 kcal10.88€ | 1718 g |
Instructions
1
Boil peeled sweet potato cubes until tender, and mince the ginger and chives while the chicken is shredded
2
Sauté shredded chicken with soy sauce and ginger for 1 minute, then add chives and let cool
3
Mash the sweet potatoes with butter and milk until you achieve a smooth, warm puree
4
Layer the shredded chicken in a buttered baking dish and cover with the sweet potato mash
5
Bake at 180°C for 20 minutes and serve immediately with a fresh mesclun salad
Meal summary
Prep time
40min
Cook time
1h10
Servings
6
Per serving
1.81€
Nutritional values
Calories
402
2411 Total
Protein31.7g
Carbohydrates33.1g
Fats15.6g