
Chickpea Curry
MainIndianVeganGluten-freeOne-pot
45min
4 Servings
2092 kcal
6.14€
Nutritional values
523
kcal
14.4g
Prot.
49.2g
Carbs
33.5g
Fat
Per serving · 1.53€/Per serving
Ingredients (10)
| Ingredient | Quantity | kcal | Price |
|---|---|---|---|
| Coconut Oil | 26g | 230 | 0.52€ |
| Yellow Onion | 110g | 44 | 0.11€ |
| Tomato | 400g | 72 | 1.00€ |
| Chickpea | 454g | 745 | 1.14€ |
| Garlic | 15g | 22 | 0.12€ |
| Garam Masala | 23g | 69 | 1.96€ |
| Curry Powder | 5g | 16 | 0.15€ |
| Cumin | 1g | 4 | 0.02€ |
| Coconut Milk | 383g | 881 | 1.05€ |
| Lime | 30g | 9 | 0.07€ |
| Total | 1447g | 2092 | 6.14€ |
Instructions
- 1
Dice the onion and tomatoes, mince the garlic, and drain and rinse the canned chickpeas.
- 2
In a deep pot, heat coconut oil over medium-high heat. add onions and tomatoes, season with sea salt and black pepper, and cook over medium heat for 10 minutes until soft and juices are released.
- 3
Stir in the chickpeas, minced garlic, garam masala, curry powder, and cumin to combine.
- 4
Pour in the coconut milk and coconut flour. bring the curry to a boil, then reduce to medium-low heat and simmer for 10 to 12 minutes.
- 5
Taste and season with salt and pepper if desired. remove from heat, squeeze lime juice over the top, stir to combine, and cool slightly before serving.