Chickpea Curry

Chickpea Curry

45min 523 kcal 6.13€
MainIndianVeganGluten-freeOne-pot
Servings

Ingredients 10

IngredientQuantity
Coconut Oil
230 kcal0.52€
26g
Yellow Onion
44 kcal0.11€
110g
Tomato
72 kcal1.00€
400g (3.2 pieces)
Chickpea
745 kcal1.14€
454g
Garlic
22 kcal0.12€
15g (5 cloves)
Garam Masala
69 kcal1.96€
23g
Curry Powder
16 kcal0.15€
5g
Cumin
4 kcal0.02€
1g (0.5 tsp)
Coconut Milk
881 kcal1.05€
383g (1 can)
Lime
9 kcal0.07€
30g (0.7 pieces)
Total
2092 kcal6.13€
1447 g

Instructions

1

Dice the onion and tomatoes, mince the garlic, and drain and rinse the canned chickpeas.

2

In a deep pot, heat coconut oil over medium-high heat. add onions and tomatoes, season with sea salt and black pepper, and cook over medium heat for 10 minutes until soft and juices are released.

3

Stir in the chickpeas, minced garlic, garam masala, curry powder, and cumin to combine.

4

Pour in the coconut milk and coconut flour. bring the curry to a boil, then reduce to medium-low heat and simmer for 10 to 12 minutes.

5

Taste and season with salt and pepper if desired. remove from heat, squeeze lime juice over the top, stir to combine, and cool slightly before serving.

Meal summary

Prep time

15min

Cook time

30min

Servings

4

Per serving

1.53€

Nutritional values

Calories

523

2092 Total

Protein14.4g
Carbohydrates49.2g
Fats33.5g