
Chickpea Curry
45min 523 kcal 6.13€
MainIndianVeganGluten-freeOne-pot
Servings
Ingredients 10
| Ingredient | Quantity |
|---|---|
| Coconut Oil 230 kcal0.52€ | 26g |
| Yellow Onion 44 kcal0.11€ | 110g |
| Tomato 72 kcal1.00€ | 400g (3.2 pieces) |
| Chickpea 745 kcal1.14€ | 454g |
| Garlic 22 kcal0.12€ | 15g (5 cloves) |
| Garam Masala 69 kcal1.96€ | 23g |
| Curry Powder 16 kcal0.15€ | 5g |
| Cumin 4 kcal0.02€ | 1g (0.5 tsp) |
| Coconut Milk 881 kcal1.05€ | 383g (1 can) |
| Lime 9 kcal0.07€ | 30g (0.7 pieces) |
| Total 2092 kcal6.13€ | 1447 g |
Instructions
1
Dice the onion and tomatoes, mince the garlic, and drain and rinse the canned chickpeas.
2
In a deep pot, heat coconut oil over medium-high heat. add onions and tomatoes, season with sea salt and black pepper, and cook over medium heat for 10 minutes until soft and juices are released.
3
Stir in the chickpeas, minced garlic, garam masala, curry powder, and cumin to combine.
4
Pour in the coconut milk and coconut flour. bring the curry to a boil, then reduce to medium-low heat and simmer for 10 to 12 minutes.
5
Taste and season with salt and pepper if desired. remove from heat, squeeze lime juice over the top, stir to combine, and cool slightly before serving.
Meal summary
Prep time
15min
Cook time
30min
Servings
4
Per serving
1.53€
Nutritional values
Calories
523
2092 Total
Protein14.4g
Carbohydrates49.2g
Fats33.5g