Cornmeal Mush

Cornmeal Mush

20min 187 kcal 0.91€
BreakfastVegetarianGluten-freeComfort-food
Servings

Ingredients 4

IngredientQuantity
Water
0 kcal0.22€
720g
Cornmeal
592 kcal0.40€
160g
Milk
156 kcal0.29€
244g (1 cup)
Salt
0 kcal0.00€
3g (10 pinches)
Total
748 kcal0.91€
1127 g

Instructions

1

Whisk together the cornmeal, milk, and salt in a bowl until smooth and free of lumps

2

Bring the water to a rolling boil in a large saucepan

3

Slowly pour the cornmeal mixture into the boiling water while whisking constantly to prevent clumping

4

Bring back to a boil, then reduce heat to low and cook for 15 minutes, stirring almost constantly, until thick and porridge-like

5

Remove from heat and serve warm with your choice of toppings

Meal summary

Prep time

5min

Cook time

15min

Servings

4

Per serving

0.23€

Nutritional values

Calories

187

748 Total

Protein5.6g
Carbohydrates34.6g
Fats3.8g