
Green Smoothie Bowl
BreakfastSnackAmericanVeganGluten-free
20min
2 Servings
518 kcal
1.80€
Nutritional values
259
kcal
8.9g
Prot.
32.2g
Carbs
12.9g
Fat
Per serving · 0.90€/Per serving
Ingredients (8)
| Ingredient | Quantity | kcal | Price |
|---|---|---|---|
| Almond Milk | 240g | 41 | 0.58€ |
| Banana | 118g | 105 | 0.19€ |
| Peanut Butter | 14g | 82 | 0.10€ |
| Kale | 134g | 66 | 0.54€ |
| Avocado | 60g | 96 | 0.12€ |
| Quinoa | 15g | 55 | 0.08€ |
| Chia Seed | 15g | 73 | 0.12€ |
| Water | 240g | 0 | 0.07€ |
| Total | 836g | 518 | 1.80€ |
Instructions
- 1
Rinse the quinoa under cold water. combine with 45 ml of water in a small saucepan, bring to a boil, reduce heat to low, cover, and cook for 15 minutes until the water is absorbed. fluff with a fork and let cool.
- 2
Gather the remaining smoothie ingredients: almond milk, banana, peanut butter, kale, avocado, chia seeds, and ice.
- 3
Add the almond milk, banana, peanut butter, kale, avocado, cooked quinoa, chia seeds, and ice into a high-speed blender.
- 4
Blend on high until the mixture is completely smooth and creamy.
- 5
Transfer the smoothie to a bowl and add your desired toppings.