Green Smoothie Bowl

Green Smoothie Bowl

20min 259 kcal 1.81€
BreakfastSnackAmericanVeganGluten-free
Servings

Ingredients 8

IngredientQuantity
Almond Milk
41 kcal0.58€
240g
Banana
105 kcal0.19€
118g (1 piece)
Peanut Butter
82 kcal0.10€
14g
Kale
66 kcal0.54€
134g
Avocado
96 kcal0.12€
60g (0.4 pieces)
Quinoa
55 kcal0.08€
15g
Chia Seed
73 kcal0.12€
15g
Water
0 kcal0.07€
240g
Total
518 kcal1.81€
836 g

Instructions

1

Rinse the quinoa under cold water. combine with 45 ml of water in a small saucepan, bring to a boil, reduce heat to low, cover, and cook for 15 minutes until the water is absorbed. fluff with a fork and let cool.

2

Gather the remaining smoothie ingredients: almond milk, banana, peanut butter, kale, avocado, chia seeds, and ice.

3

Add the almond milk, banana, peanut butter, kale, avocado, cooked quinoa, chia seeds, and ice into a high-speed blender.

4

Blend on high until the mixture is completely smooth and creamy.

5

Transfer the smoothie to a bowl and add your desired toppings.

Meal summary

Prep time

5min

Cook time

15min

Servings

2

Per serving

0.90€

Nutritional values

Calories

259

518 Total

Protein8.9g
Carbohydrates32.2g
Fats12.9g