
Green Smoothie Bowl
20min 259 kcal 1.81€
BreakfastSnackAmericanVeganGluten-free
Servings
Ingredients 8
| Ingredient | Quantity |
|---|---|
| Almond Milk 41 kcal0.58€ | 240g |
| Banana 105 kcal0.19€ | 118g (1 piece) |
| Peanut Butter 82 kcal0.10€ | 14g |
| Kale 66 kcal0.54€ | 134g |
| Avocado 96 kcal0.12€ | 60g (0.4 pieces) |
| Quinoa 55 kcal0.08€ | 15g |
| Chia Seed 73 kcal0.12€ | 15g |
| Water 0 kcal0.07€ | 240g |
| Total 518 kcal1.81€ | 836 g |
Instructions
1
Rinse the quinoa under cold water. combine with 45 ml of water in a small saucepan, bring to a boil, reduce heat to low, cover, and cook for 15 minutes until the water is absorbed. fluff with a fork and let cool.
2
Gather the remaining smoothie ingredients: almond milk, banana, peanut butter, kale, avocado, chia seeds, and ice.
3
Add the almond milk, banana, peanut butter, kale, avocado, cooked quinoa, chia seeds, and ice into a high-speed blender.
4
Blend on high until the mixture is completely smooth and creamy.
5
Transfer the smoothie to a bowl and add your desired toppings.
Meal summary
Prep time
5min
Cook time
15min
Servings
2
Per serving
0.90€
Nutritional values
Calories
259
518 Total
Protein8.9g
Carbohydrates32.2g
Fats12.9g