Honey Garlic Chicken

Honey Garlic Chicken

25min 442 kcal 5.24€
MainAsian
Servings

Ingredients 7

IngredientQuantity
Chicken
1434 kcal4.20€
600g
Olive Oil
133 kcal0.20€
15g (1.2 tbsp)
Garlic
18 kcal0.10€
12g (4 cloves)
Honey
137 kcal0.52€
45g (2.1 tbsp)
Soy Sauce
27 kcal0.18€
45g (2.8 tbsp)
Rice Vinegar
3 kcal0.04€
15g
Flour
18 kcal0.01€
5g
Total
1769 kcal5.24€
737 g

Instructions

1

Season chicken with salt and pepper, coat in flour then sear in olive oil until golden and remove from skillet

2

In the same pan, sauté minced garlic briefly until fragrant

3

Add honey, soy sauce, and rice vinegar and simmer for 2–3 minutes

4

Return chicken to pan, coat in sauce, and simmer until cooked through and glaze thickens

5

Sprinkle optional sesame seeds, green onions before serving

Meal summary

Prep time

5min

Cook time

20min

Servings

4

Per serving

1.31€

Nutritional values

Calories

442

1769 Total

Protein42.0g
Carbohydrates11.7g
Fats24.8g