
Zesty Lemon Chicken Orzo
MainMediterraneanOne-potHigh-protein
40min
4 Servings
2470 kcal
12.24€
Nutritional values
617
kcal
68.9g
Prot.
44.1g
Carbs
17.8g
Fat
Per serving · 3.06€/Per serving
Ingredients (10)
| Ingredient | Quantity | kcal | Price |
|---|---|---|---|
| Chicken Breast | 700g | 1155 | 9.10€ |
| Orzo | 200g | 700 | 0.60€ |
| Lemon | 116g | 34 | 0.29€ |
| Garlic | 15g | 22 | 0.12€ |
| Chicken Broth | 945g | 95 | 0.47€ |
| Spinach | 60g | 14 | 0.30€ |
| Parmesan | 50g | 216 | 1.00€ |
| Olive Oil | 26g | 230 | 0.34€ |
| Salt | 6g | 0 | 0.01€ |
| Black Pepper | 2g | 5 | 0.01€ |
| Total | 2120g | 2470 | 12.24€ |
Instructions
- 1
Season the chicken breast with salt and black pepper, then sear in olive oil over medium-high heat for about 6 minutes per side until golden; remove and set aside
- 2
Sauté the minced garlic in the same skillet for 1 minute
- 3
Add the orzo and chicken broth, bring to a boil, reduce heat, and simmer for 10 minutes until al dente
- 4
Return the chicken breast to the skillet, stir in the lemon juice and zest, and add the spinach, cooking for 2 minutes until wilted
- 5
Serve topped with parmesan