Corgeat 
Zesty Lemon Chicken Orzo
40min 617 kcal 12.23€
MainMediterraneanOne-potHigh-protein
Servings
Ingredients 10
| Ingredient | Quantity |
|---|---|
| Chicken Breast 1155 kcal9.10€ | 700g (4 breasts) |
| Orzo 700 kcal0.60€ | 200g |
| Lemon 34 kcal0.29€ | 116g (2 pieces) |
| Garlic 22 kcal0.12€ | 15g (5 cloves) |
| Chicken Broth 95 kcal0.47€ | 945g |
| Spinach 14 kcal0.30€ | 60g |
| Parmesan 216 kcal1.00€ | 50g (5 tbsp) |
| Olive Oil 230 kcal0.34€ | 26g (2 tbsp) |
| Salt 0 kcal0.01€ | 6g (1 tsp) |
| Black Pepper 5 kcal0.01€ | 2g |
| Total 2470 kcal12.23€ | 2120 g |
Instructions
1
Season the chicken breast with salt and black pepper, then sear in olive oil over medium-high heat for about 6 minutes per side until golden; remove and set aside
2
Sauté the minced garlic in the same skillet for 1 minute
3
Add the orzo and chicken broth, bring to a boil, reduce heat, and simmer for 10 minutes until al dente
4
Return the chicken breast to the skillet, stir in the lemon juice and zest, and add the spinach, cooking for 2 minutes until wilted
5
Serve topped with parmesan
Meal summary
Prep time
15min
Cook time
25min
Servings
4
Per serving
3.06€
Nutritional values
Calories
617
2470 Total
Protein68.9g
Carbohydrates44.1g
Fats17.8g