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Mediterranean Quinoa Bowl

Mediterranean Quinoa Bowl

MainMediterraneanVegetarianHigh-protein
25min
4 Servings
2100 kcal
8.88€

Nutritional values

525
kcal
24.0g
Prot.
62.4g
Carbs
22.7g
Fat

Per serving · 2.22€/Per serving

Ingredients (18)

IngredientQuantitykcalPrice
Chickpea397g6510.99€
Olive Oil13g1150.17€
Garlic Powder2g70.06€
Paprika1g30.03€
Onion Powder2g70.06€
Oregano1g30.01€
Salt6g00.01€
Black Pepper1g30.00€
Quinoa85g3130.47€
Water240g00.07€
Lettuce150g230.30€
Cherry Tomato150g270.75€
Cucumber200g300.33€
Bell Pepper150g470.75€
Red Onion50g200.10€
Olive40g560.40€
Hummus240g4082.88€
Feta150g3901.50€
Total1878g 21008.88€

Instructions

  1. 1

    Halve the cherry tomatoes, dice the cucumber and bell pepper, thinly slice the red onion, and chop the lettuce

  2. 2

    Toss the chickpeas with olive oil, garlic powder, paprika, onion powder, oregano, salt, and black pepper, spread on a lined baking sheet, and roast at 200°C (400°F) for 20 minutes until crispy

  3. 3

    Rinse the quinoa, combine with water in a saucepan, bring to a boil, then cover and simmer on low for 15 minutes until absorbed, and fluff with a fork

  4. 4

    Divide the lettuce among four bowls and arrange the cherry tomato, cucumber, bell pepper, red onion, and olives in separate sections

  5. 5

    Top each bowl with quinoa, roasted chickpeas, a scoop of hummus, and crumbled feta before serving

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