
Mediterranean Quinoa Bowl
MainMediterraneanVegetarianHigh-protein
25min
4 Servings
2100 kcal
8.88€
Nutritional values
525
kcal
24.0g
Prot.
62.4g
Carbs
22.7g
Fat
Per serving · 2.22€/Per serving
Ingredients (18)
| Ingredient | Quantity | kcal | Price |
|---|---|---|---|
| Chickpea | 397g | 651 | 0.99€ |
| Olive Oil | 13g | 115 | 0.17€ |
| Garlic Powder | 2g | 7 | 0.06€ |
| Paprika | 1g | 3 | 0.03€ |
| Onion Powder | 2g | 7 | 0.06€ |
| Oregano | 1g | 3 | 0.01€ |
| Salt | 6g | 0 | 0.01€ |
| Black Pepper | 1g | 3 | 0.00€ |
| Quinoa | 85g | 313 | 0.47€ |
| Water | 240g | 0 | 0.07€ |
| Lettuce | 150g | 23 | 0.30€ |
| Cherry Tomato | 150g | 27 | 0.75€ |
| Cucumber | 200g | 30 | 0.33€ |
| Bell Pepper | 150g | 47 | 0.75€ |
| Red Onion | 50g | 20 | 0.10€ |
| Olive | 40g | 56 | 0.40€ |
| Hummus | 240g | 408 | 2.88€ |
| Feta | 150g | 390 | 1.50€ |
| Total | 1878g | 2100 | 8.88€ |
Instructions
- 1
Halve the cherry tomatoes, dice the cucumber and bell pepper, thinly slice the red onion, and chop the lettuce
- 2
Toss the chickpeas with olive oil, garlic powder, paprika, onion powder, oregano, salt, and black pepper, spread on a lined baking sheet, and roast at 200°C (400°F) for 20 minutes until crispy
- 3
Rinse the quinoa, combine with water in a saucepan, bring to a boil, then cover and simmer on low for 15 minutes until absorbed, and fluff with a fork
- 4
Divide the lettuce among four bowls and arrange the cherry tomato, cucumber, bell pepper, red onion, and olives in separate sections
- 5
Top each bowl with quinoa, roasted chickpeas, a scoop of hummus, and crumbled feta before serving