Mediterranean Quinoa Bowl

Mediterranean Quinoa Bowl

25min 525 kcal 8.88€
MainMediterraneanVegetarianHigh-protein
Servings

Ingredients 18

IngredientQuantity
Chickpea
651 kcal0.99€
397g
Olive Oil
115 kcal0.17€
13g (1 tbsp)
Garlic Powder
7 kcal0.06€
2g
Paprika
3 kcal0.03€
1g (0.4 tsp)
Onion Powder
7 kcal0.06€
2g
Oregano
3 kcal0.01€
1g
Salt
0 kcal0.01€
6g (1 tsp)
Black Pepper
3 kcal0.00€
1g
Quinoa
313 kcal0.47€
85g
Water
0 kcal0.07€
240g
Lettuce
23 kcal0.30€
150g (0.3 heads)
Cherry Tomato
27 kcal0.75€
150g
Cucumber
30 kcal0.33€
200g (0.7 pieces)
Bell Pepper
47 kcal0.75€
150g (1 piece)
Red Onion
20 kcal0.10€
50g
Olive
56 kcal0.40€
40g
Hummus
408 kcal2.88€
240g
Feta
390 kcal1.50€
150g
Total
2100 kcal8.88€
1878 g

Instructions

1

Halve the cherry tomatoes, dice the cucumber and bell pepper, thinly slice the red onion, and chop the lettuce

2

Toss the chickpeas with olive oil, garlic powder, paprika, onion powder, oregano, salt, and black pepper, spread on a lined baking sheet, and roast at 200°C (400°F) for 20 minutes until crispy

3

Rinse the quinoa, combine with water in a saucepan, bring to a boil, then cover and simmer on low for 15 minutes until absorbed, and fluff with a fork

4

Divide the lettuce among four bowls and arrange the cherry tomato, cucumber, bell pepper, red onion, and olives in separate sections

5

Top each bowl with quinoa, roasted chickpeas, a scoop of hummus, and crumbled feta before serving

Meal summary

Prep time

5min

Cook time

20min

Servings

4

Per serving

2.22€

Nutritional values

Calories

525

2100 Total

Protein24.0g
Carbohydrates62.4g
Fats22.7g