
Mediterranean Quinoa Bowl
25min 525 kcal 8.88€
MainMediterraneanVegetarianHigh-protein
Servings
Ingredients 18
| Ingredient | Quantity |
|---|---|
| Chickpea 651 kcal0.99€ | 397g |
| Olive Oil 115 kcal0.17€ | 13g (1 tbsp) |
| Garlic Powder 7 kcal0.06€ | 2g |
| Paprika 3 kcal0.03€ | 1g (0.4 tsp) |
| Onion Powder 7 kcal0.06€ | 2g |
| Oregano 3 kcal0.01€ | 1g |
| Salt 0 kcal0.01€ | 6g (1 tsp) |
| Black Pepper 3 kcal0.00€ | 1g |
| Quinoa 313 kcal0.47€ | 85g |
| Water 0 kcal0.07€ | 240g |
| Lettuce 23 kcal0.30€ | 150g (0.3 heads) |
| Cherry Tomato 27 kcal0.75€ | 150g |
| Cucumber 30 kcal0.33€ | 200g (0.7 pieces) |
| Bell Pepper 47 kcal0.75€ | 150g (1 piece) |
| Red Onion 20 kcal0.10€ | 50g |
| Olive 56 kcal0.40€ | 40g |
| Hummus 408 kcal2.88€ | 240g |
| Feta 390 kcal1.50€ | 150g |
| Total 2100 kcal8.88€ | 1878 g |
Instructions
1
Halve the cherry tomatoes, dice the cucumber and bell pepper, thinly slice the red onion, and chop the lettuce
2
Toss the chickpeas with olive oil, garlic powder, paprika, onion powder, oregano, salt, and black pepper, spread on a lined baking sheet, and roast at 200°C (400°F) for 20 minutes until crispy
3
Rinse the quinoa, combine with water in a saucepan, bring to a boil, then cover and simmer on low for 15 minutes until absorbed, and fluff with a fork
4
Divide the lettuce among four bowls and arrange the cherry tomato, cucumber, bell pepper, red onion, and olives in separate sections
5
Top each bowl with quinoa, roasted chickpeas, a scoop of hummus, and crumbled feta before serving
Meal summary
Prep time
5min
Cook time
20min
Servings
4
Per serving
2.22€
Nutritional values
Calories
525
2100 Total
Protein24.0g
Carbohydrates62.4g
Fats22.7g