
Mediterranean Quinoa Bowl
Ingredients 18
| Ingredient | Quantity |
|---|---|
| Chickpea 651 kcal0.99€ | 397g |
| Olive Oil 115 kcal0.17€ | 13g (1 tbsp) |
| Garlic Powder 7 kcal0.06€ | 2g |
| Paprika 3 kcal0.03€ | 1g (0.4 tsp) |
| Onion Powder 7 kcal0.06€ | 2g |
| Oregano 3 kcal0.01€ | 1g |
| Salt 0 kcal0.01€ | 6g (1 tsp) |
| Black Pepper 3 kcal0.00€ | 1g |
| Quinoa 313 kcal0.47€ | 85g |
| Water 0 kcal0.07€ | 240g |
| Lettuce 23 kcal0.30€ | 150g (0.3 heads) |
| Cherry Tomato 27 kcal0.75€ | 150g |
| Cucumber 30 kcal0.33€ | 200g (0.7 pieces) |
| Bell Pepper 47 kcal0.75€ | 150g (1 piece) |
| Red Onion 20 kcal0.10€ | 50g |
| Olive 56 kcal0.40€ | 40g |
| Hummus 408 kcal2.88€ | 240g |
| Feta 390 kcal1.50€ | 150g |
| Total 2100 kcal8.88€ | 1878 g |
Instructions
Halve the cherry tomatoes, dice the cucumber and bell pepper, thinly slice the red onion, and chop the lettuce
Toss the chickpeas with olive oil, garlic powder, paprika, onion powder, oregano, salt, and black pepper, spread on a lined baking sheet, and roast at 200°C (400°F) for 20 minutes until crispy
Rinse the quinoa, combine with water in a saucepan, bring to a boil, then cover and simmer on low for 15 minutes until absorbed, and fluff with a fork
Divide the lettuce among four bowls and arrange the cherry tomato, cucumber, bell pepper, red onion, and olives in separate sections
Top each bowl with quinoa, roasted chickpeas, a scoop of hummus, and crumbled feta before serving
Meal summary
Prep time
5min
Cook time
20min
Servings
4
Per serving
2.22€
Weight per serving
470g
Nutritional values
525 Per serving
2100 Total