Corgeat 
Overnight Oats
485 min 686 kcal 1.42€
Servings
Ingredients 5
| Ingredient | Quantity |
|---|---|
| Oat 389 kcal0.22€ | 100 g |
| Milk 128 kcal0.24€ | 200 g (0.8 cups) |
| Chia Seed 73 kcal0.12€ | 15 g |
| Honey 64 kcal0.24€ | 21 g (1 tbsp) |
| Strawberry 32 kcal0.60€ | 100 g |
| Total 686 kcal1.42€ | 436 g |
Instructions
1
Combine oats, milk, chia seeds, and honey in a jar or bowl and stir well
2
Add fruit and nuts on top, cover, and refrigerate 6–8 hours
3
In the morning, stir and serve chilled or at room temperature
Meal summary
Prep time
5min
Cook time
480min
Servings
2
Per serving
0.71€
Nutritional values
Calories
686
343 Per serving
Protein27.0g
Carbohydrates107.2g
Fats19.1g