Avocado toast with egg

Name: Avocado toast with egg
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 6g Salt; 120g Bread; 150g Avocado; 100g Egg; 5g Lemon Juice

10min 351 kcal 2.14€

BreakfastVegetarianHigh-protein

Servings

Ingredients 5

Ingredient	Quantity	Calories	Price
Salt 0 kcal0.01€	6g (1 tsp)	0	0.01€
Bread 318 kcal1.20€	120g (4 slices)	318	1.20€
Avocado 240 kcal0.30€	150g (1 piece)	240	0.30€
Egg 143 kcal0.60€	100g (2 pieces)	143	0.60€
Lemon Juice 1 kcal0.03€	5g	1	0.03€
Total 702 kcal2.14€	381 g	702	2.14€

Instructions

Toast bread until golden and crisp

Fry or poach the eggs

Mash avocado with lemon juice, salt, and pepper

Spread avocado on toast and top with eggs

Meal summary

Prep time

5min

Cook time

5min

Servings

Per serving

1.07€

Nutritional values

Calories

351

702 Total

Protein13.4g

Carbohydrates36.8g

Fats18.2g